A small clip about how nutrition can affect certain genes from expressing.

This is a video from Dr. Osborne at www.glutenfreesociety.org. Great information about gluten that you will not find in the mainstream media.

Even though this is not a magic pill or a cure all arthritis recommendation, here are some foods suggested by MyHealingKitchen.com  that can help deal with any type of inflammation, especially joint pain/arthritis. Do not necessarily expect quick results, but if you have pain, make these foods part of your daily diet.

Top 10 Arthritis Healing Superfoods