Many patients ask me what supplements should they take. This is going to vary depending on the individual needs of each patient but I will give some general recommendations. First of all everybody should be taking a multi vit/min, make sure this is of good quality, preferably organic, not what you can buy at Walgreens or Costco. After that then some Omega 3, which in my case I take some fish oil and some krill, since fish oil benefits more the cardiovascular system and the krill the joints, next I would recommend some antioxidant (astaxanthin, resveratrol, etc), then some vit D3 and B12, and if older than 40 yrs old, some CoQ10. This is just basic supplementation, personally I take a little bit more than that based on my conditions and family medical history/genetics.
